After the second workout from a 3 week layoff the body already screaming for a break, despite the rainy and cold weather I decided to press forward with 3 sessions, after the gradual warm up went the first 20 minutes with good off the ball running but the recovery rate was lesser then expected,
The next 20 minutes the started to drizzle again and a little windy, I stuck to basic running without the stick. For the final 30 minutes was all out workout on the field side to side off the ball running creating space. Worth it, till I got home!!! Then the aches started
Made my calls to loved one and was feeling the ache, has a shot of the warm brandy and sat in the shower for a long time, ooooo it felt good just close my eyes and let it all out. then crash into bed.
Woke up past midnight answering some sms then it was back to bed again only to wake up like zombie today morning
1 comment:
better that care of that belly of yours, miss you in the club, your humor and smile is badly missed by all of us- Jaz
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