Jnr Vadai has started going for yoga classes, enrolled him in the Yoga kids franchise in Bukit Tinggi. Its kind of fun and happy he is doing it. I hate to force a kiddo to do thing all around the clock, for me its one activity and thats it. Enjoy the childhood and if he gets bored of it then expose to something else
Why I expose hime to yoga for children? Ten years ago, that question was most likely asked about martial arts. Now there are classes for children at martial arts studios around every corner. Yoga develops many wonderful qualities in children. Beside the obvious benefits of exercising the physical body, both yoga and martial arts sharpen the child’s ability to focus, give self-confidence, and develop self-discipline. And yoga, practiced regularly, helps children become aware of themselves from the inside out.
4 comments:
and yesh yoga ish good for adults too ... helps stretched out the muscles and helps us perform better in bed ... :Þ
Huh? 5 yrs old and yoga? why not ballet? hahahaha!!!
yoga is good....dun know how the program is for kids.....hmmn depending on how active / fast /energetic its gonna be...if its slow....soon it might be 'ayo appa boring la'...maybe it should be like 'hot yoga'...lol to match Jnr's bursting energy...
but if the aim is to balance the energy in him ....yah good very good...when you get him to sit still...hehehe
sorry i jus love mischevious kids - so much life in them - they can difuse any sitiaution :) & make you laugh...that is a gift
Good luck
the idea is to expose him, if he likes it its good if not nove on to the next.
You got to listen to what he like and does not like
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